It might be protected to say that Gujarati meals reputation has now transcended many boundaries. Not solely the neighbouring states, the entire nation can not appear to have sufficient of the Gujarati dishes. Dhokla, khandvi, fafda– there are a selection of Gujarati farsaan or snacks that usually stroll away with virtually all of the limelight, however because it seems, there’s a lot more to Gujarati delicacies than what meets the attention. As an illustration, their focus seasonal consuming and ingenious use native grains, cereals, millets and pulses. Bajre ka thepla is one tremendous instance. Made with bajra or pearl millet, this flat-bread is made so skinny that it comes with a attribute crispness. You could name it a really skinny model of a paratha, solely much less fried and greasy. Bajra can also be a full of many well being advantages which will make you wish to add the millet to your eating regimen immediately.
Bajra or Pearl Millet Well being Advantages:
- It’s a gluten-free pseudo-grain. When you have gluten intolerance, chances are you’ll take into account including more bajra to your eating regimen.
- Bajra is replete with wholesome fibres that assist promote wholesome digestion and weight reduction too.
- Since it’s loaded with advanced carbs, it digests slowly, and thus doesn’t trigger irregular blood sugar spikes.
- This can be very good on your intestine well being too, and the credit score goes to its insoluble fibre content material.
- It’s full of wholesome antioxidants like tricin, luteolin and acacetin.
- Bajra additionally makes for a superb supply of iron and phosphorous.
- Being a superb supply of omega three fatty acids, Bajra is nice for coronary heart and ldl cholesterol.
Right here is the total recipe of Bajre ka thepla.
Flavoured with chillies and garlic, the ever-so-versatile theplas could be served for breakfast, lunch or dinner. You possibly can serve it with pickle, yogurt or any sabzi of your alternative. Attempt it at house and tell us the way you preferred it within the feedback part under.
(This content material together with recommendation offers generic info solely. It’s by no means an alternative to certified medical opinion. At all times seek the advice of a specialist or your personal physician for more info. doesn’t declare accountability for this info.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals consists of, studying, watching motion pictures and binge-watching TV reveals.