Printed: June 26, 2020 5:30:19 pm
It’s the season of chilly and flu. However relating to conserving these sicknesses at bay or getting a remedy, your food plan performs an essential position. Superstar nutritionist Rujuta Diwekar just lately shared “nani ke nushkhe” or some residence cures you may depend on to alleviate cough, chilly and flu.
“Native components, seasonal produce, spices and ghee have been the spine of our meals traditions, particularly when one is beneath the climate or recovering from a flu,” Diwekar wrote on Instagram.
Right here’s what she recommended:
* Ghee, dry ginger powder, turmeric and jaggery combined in small quantities and rolled into small balls. That is the very first thing you must eat within the morning and the very last thing earlier than bedtime. Research have proven that curcumin in turmeric has anti-microbial properties, and reduces signs of chilly and flu. Jaggery, then again, boosts immunity and helps management physique temperature whereas ginger has a number of medicinal properties and is understood to appease cough and keep at bay emotions of nausea which can accompany chilly or flu.
* For breakfast, have ragi porridge or dosa. Ragi is excessive in dietary fibre and antioxidants. It’s a wealthy supply of iron and calcium.
* Combine cashew and jaggery and have it as a mid-morning snack. Cashew is wealthy in minerals and Vitamin C and helps enhance immunity. It has no ldl cholesterol and retains the thoughts calm.
* For lunch, have moong dal and rice with ghee each day.
* For night snack, have jaggery, poha and milk. You can even have egg with bread toast. Poha is understood to be a very good probiotic. Probiotics are useful in stopping higher respiratory tract infections though proof is inconsistent, in accordance with a examine in Canadian Medical Affiliation Journal.
* Dal khichdi or fish and rice for dinner. You can even attempt kulith or horsegram pithla with rice and ghee.
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Gharelu nuskhe for cough, cold and flu. The time-tested wisdom from our kitchens and grandmoms shouldn’t need a pandemic to come back into limelight. Local ingredients, seasonal produce, spices and ghee have been the back bone of our food traditions, especially when one is under the weather or recovering from a flu. So dig in, chew it slowly and pass it on to the next generation. And do it exactly like your grandma did – with love. Here is a quick list – 1. Ghee, dry ginger powder (soonth), haldi, jaggery – mix in equal amounts, roll into nail size balls and eat first thing in the morning and last thing in the night. 2. Breakfast – ragi porridge or dosa 3. Mid-morning – Cashews + jaggery 3. Lunch – moong dal with rice and ghee – everyday 4. Evening snack – Jaggery, poha & milk OR egg with toast OR home set curd & Poha. 5. Dinner – Dal khichdi OR fish & rice Or Kulith (horsegram) pithla with rice & ghee. 6. Special drink – Ginger, lemon, lemon grass and honey chai OR like a Kashmiri kawah with kesar, ginger and almonds. Anytime during the day.
Moreover, Diwekar additionally recommended making tea with ginger, lemon, lemon grass and honey or having an equal of Kashmiri kahwa with kesar, ginger and almonds, anytime through the day.
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